New ways to love carbs! – Part 2

Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, take longer to digest and hence provide a sustained source of energy for a longer duration. You will also feel satiated faster with lesser quantity of food and will not have that urge to snack unhealthily between meals.This pattern would then […]

New ways to love carbs! – Part 1

How many different diet plans have you heard of and read in the past where you’ve been asked to eliminate carbohydrates- without a clear distinction between the ‘good’ vs. ‘bad’ carbohydrates – either completely or limit it to a minuscule amount in your diet to lose weight? I am sure plenty. Right? And, when you […]

New ways to love ‘Carbs’

How many different diet plans have you heard of or read in the past where you’ve been asked to eliminate carbohydrates from your diet? I am sure plenty. Right? And, when you did eliminate it, what did you experience? The loss of energy and general lethargy accompanied with several other health issues. Just because I […]

The ‘Low-Fat’ Fad

For years, we have tried to reduce fat consumption without a clear distinction between good vs. bad fats in hope of better health. “ Eating a low-fat, low –cholesterol diet” has been the mantra for decades and millions of us have tried to follow this advice hoping to lose weight, prevent heart disease and other […]