Announcing Health and Wellness Coaching in India

Group/Personal Health Coaching “Together in partnership, we eradicate the root cause of disease and reduce the changes of it recurring by making lifestyle behavioral changes that last a lifetime.”  As your specialized Health Coach I can: Provide Information Teach Disease Specific Skills Promote Behavior Change Assist with Emotional Impact of Chronic Illness Encourage Participation in […]

Mindful eating

Every time you pick a magazine, a book, an article on nutrition, it leaves you more confused on what should one should really eat! Every day there is a new scientific research and study about food and some have contradictory conclusions to each other!  I like to give away the conclusion of this blog though […]