Announcing Health and Wellness Coaching in India

Group/Personal Health Coaching “Together in partnership, we eradicate the root cause of disease and reduce the changes of it recurring by making lifestyle behavioral changes that last a lifetime.”  As your specialized Health Coach I can: Provide Information Teach Disease Specific Skills Promote Behavior Change Assist with Emotional Impact of Chronic Illness Encourage Participation in […]

Fit Hour by Preeti Rao and Healthy Active Lifestyle Workshop, Kolkota

Come and experience this workshop when we host it the next time. The workshop is designed to educate and inspire one and all on the benefits of physical exercise specially in a community setting. Learn proper body posture and basic exercises that you can do without the fear of injury. Get Inspired. Get Motivated. Fit […]

Fit Hour by Preeti Rao

The last two fit hours has been immensely gratifying. I am touched by the warm and affection I have received as I embark on the journey to promote Healthy Active Lifestyle through the Herbalife forum. Many of the participants in the Fit Hour have never ever exercised in their life. This community based set up […]