The ‘Thin Privilege’

We live in a society that is obsessed with thinness and sadly associates thinness with beauty and even surprisingly assumes that a thin person is a fitter person. Good health on the contrary does not have much to do with the size of one’s body or appearance. I read the following article recently and feel […]

New ways to love carbs! – Part 1

How many different diet plans have you heard of and read in the past where you’ve been asked to eliminate carbohydrates- without a clear distinction between the ‘good’ vs. ‘bad’ carbohydrates – either completely or limit it to a minuscule amount in your diet to lose weight? I am sure plenty. Right? And, when you […]