3 things to consider before you conceive

I know … I know… all titles these days sound similar with 3 things to do, 5 steps to consider and …. you know…so on and so forth. But as a woman who has recently embarked on the journey to motherhood, I can say with experience that these 3 things really helped me where I am […]

Fit Hour by Preeti Rao and Healthy Active Lifestyle Workshop, Kolkota

Come and experience this workshop when we host it the next time. The workshop is designed to educate and inspire one and all on the benefits of physical exercise specially in a community setting. Learn proper body posture and basic exercises that you can do without the fear of injury. Get Inspired. Get Motivated. Fit […]

Adenosine Triphosphate (ATP) – The Necessary Fuel – Part 2

The body has three ways of producing ATP: from creatine phosphate, anaerobic cellular respiration and aerobic cellular respiration. (Jenkins et all, 2007) At rest, the muscle fiber produce more ATP than is required by the body. This excess ATP is used to synthesize creatine phosphate – an energy rich molecule found only in the muscle […]

Adenosine Triphosphate (ATP) – The Necessary Fuel – Part 1

The human body has always fascinated me and as I have sat in the Anatomy and Physiology class the last few months, I have had several ‘aha’ moments. The co-dependence of the different systems of the body to regulate and maintain the body’s proper functioning that extends to the cellular level of the body has […]

New ways to love carbs! – Part 1

How many different diet plans have you heard of and read in the past where you’ve been asked to eliminate carbohydrates- without a clear distinction between the ‘good’ vs. ‘bad’ carbohydrates – either completely or limit it to a minuscule amount in your diet to lose weight? I am sure plenty. Right? And, when you […]

Life at 75

In today’s day and age when it is hard enough to fathom what will happen in the next minute, attempting to predict what my life will be like at the age of 75 and above is highly difficult. But I do think that it is important, as it will allow me to plan for my […]