New ways to love carbs! – Part 2

Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, take longer to digest and hence provide a sustained source of energy for a longer duration. You will also feel satiated faster with lesser quantity of food and will not have that urge to snack unhealthily between meals.This pattern would then […]

New ways to love carbs! – Part 1

How many different diet plans have you heard of and read in the past where you’ve been asked to eliminate carbohydrates- without a clear distinction between the ‘good’ vs. ‘bad’ carbohydrates – either completely or limit it to a minuscule amount in your diet to lose weight? I am sure plenty. Right? And, when you […]

New ways to love ‘Carbs’

How many different diet plans have you heard of or read in the past where you’ve been asked to eliminate carbohydrates from your diet? I am sure plenty. Right? And, when you did eliminate it, what did you experience? The loss of energy and general lethargy accompanied with several other health issues. Just because I […]

Connecting Mental Health with Nutrition

You may wonder what the hell does nutrition have anything to do with my brain health! This blog will surely give you a renewed perspective just like the readings on this subject did for me… As most of us know, the brain is made up of fatty acids, water and minerals and hence we could […]