Adenosine Triphosphate (ATP) – The Necessary Fuel – Part 2

The body has three ways of producing ATP: from creatine phosphate, anaerobic cellular respiration and aerobic cellular respiration. (Jenkins et all, 2007) At rest, the muscle fiber produce more ATP than is required by the body. This excess ATP is used to synthesize creatine phosphate – an energy rich molecule found only in the muscle […]

New ways to love ‘Carbs’

How many different diet plans have you heard of or read in the past where you’ve been asked to eliminate carbohydrates from your diet? I am sure plenty. Right? And, when you did eliminate it, what did you experience? The loss of energy and general lethargy accompanied with several other health issues. Just because I […]