Ayurvedic view on pregnancy – Part 1

Today every decision we take in our life is carefully guarded and calculated. One such decision is when to start a family? We are always waiting to have a bigger house, a fatter salary check but that may never happen or might take a while. One must understand that delaying pregnancy has significant risks to […]

General dietary guideline for Vata predominant person

Since Vata predominant people are usually talkative and have sporadic bursts of energy, they should mainly focus on a diet that calms, strengthen, grounds and nourishes. Vata usually goes in an imbalance or is aggravated in fall and early winter, hence foods that are warm,sour and salty are recommended Vata persons are uncomfortable in the […]