Nutrition for your little one: 3-6 months

All mothers are concerned about what to feed their child across age groups but it particularly gets more confusing to decide and plan for your baby once they begin to wean off the breast. For starters, exclusively breastfeed your baby till at least 6 months. Breastfeeding through tiring at times can seem easy for some […]

Announcing Health and Wellness Coaching in India

Group/Personal Health Coaching “Together in partnership, we eradicate the root cause of disease and reduce the changes of it recurring by making lifestyle behavioral changes that last a lifetime.”  As your specialized Health Coach I can: Provide Information Teach Disease Specific Skills Promote Behavior Change Assist with Emotional Impact of Chronic Illness Encourage Participation in […]

Why, When and Who to marry

My husband never likes me calling him my husband but prefers to be referred always as his partner. For him marriage is for society, the marriage-certificate a mere piece of document that cannot qualify someone’s love. He would have lived with me, had children with me, supported my dreams, provided for me and protected me […]

3 things to consider before you conceive

I know … I know… all titles these days sound similar with 3 things to do, 5 steps to consider and …. you know…so on and so forth. But as a woman who has recently embarked on the journey to motherhood, I can say with experience that these 3 things really helped me where I am […]

Do we really need so many C-section baby deliveries?

Personally I am dead against c-section deliveries unless it absolutely necessary and it’s imperative to save the baby and the mother involved. However, within my circle of cousin sisters and friends , I have seen a upswing of c-section babies due to pregnancy related complications and interestingly more women in my close circle have opted […]

Compassion

A praise of compassion by Lama Zopa Rinpoche: “Live with compassion Work with compassion Die with compassion Meditate with compassion Enjoy with compassion When problems come, Experience them with compassion.” I have tried my best to embody compassion in my life.  But this Saturday a simple act of compassion truly touched my heart. And this […]