New ways to love carbs! – Part 2

Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, take longer to digest and hence provide a sustained source of energy for a longer duration. You will also feel satiated faster with lesser quantity of food and will not have that urge to snack unhealthily between meals.This pattern would then […]

New ways to love carbs! – Part 1

How many different diet plans have you heard of and read in the past where you’ve been asked to eliminate carbohydrates- without a clear distinction between the ‘good’ vs. ‘bad’ carbohydrates – either completely or limit it to a minuscule amount in your diet to lose weight? I am sure plenty. Right? And, when you […]

Lactose Intolerance

Food sensitivities are getting more and more common these days. And it’s possible that most of us are have a sensitive reaction to some foods and we don’t even know it. Being lactose intolerance is fairly simple to detect most times. Lactose is a natural sugar found in milk and  other dairy products. Lactose intolerance […]

New ways to love ‘Carbs’

How many different diet plans have you heard of or read in the past where you’ve been asked to eliminate carbohydrates from your diet? I am sure plenty. Right? And, when you did eliminate it, what did you experience? The loss of energy and general lethargy accompanied with several other health issues. Just because I […]