Can dancing heal?

Well, those of you who know me personally know how integral dance has been in my life. Dance for me has always been a form of expression, an emotional release, a way to connect to another whether in a group class or in an intimate ballroom dance session. Ever seen two bodies dancing in perfect […]

Why do we fall ill?

Why do we really fall ill? Is diet, exercise and maintaining a healthy lifestyle sufficient for protecting ourself from illnesses or life threatening diseases? Ever wondered if there are factors beyond these that might be affecting your health and well being. I have seen friends and family members who have blamed themselves for their illnesses. […]

Connecting Mental Health with Nutrition

You may wonder what the hell does nutrition have anything to do with my brain health! This blog will surely give you a renewed perspective just like the readings on this subject did for me… As most of us know, the brain is made up of fatty acids, water and minerals and hence we could […]