Nutrition for your little one: 3-6 months

All mothers are concerned about what to feed their child across age groups but it particularly gets more confusing to decide and plan for your baby once they begin to wean off the breast. For starters, exclusively breastfeed your baby till at least 6 months. Breastfeeding through tiring at times can seem easy for some […]

Announcing Health and Wellness Coaching in India

Group/Personal Health Coaching “Together in partnership, we eradicate the root cause of disease and reduce the changes of it recurring by making lifestyle behavioral changes that last a lifetime.”  As your specialized Health Coach I can: Provide Information Teach Disease Specific Skills Promote Behavior Change Assist with Emotional Impact of Chronic Illness Encourage Participation in […]

Fit Hour by Preeti Rao in Delhi post delivering a 3 month baby – Get Inspired. Get Motivated

conducted a ‘Fit Hour by Preeti Rao’ this month post delivering a three month baby boy. There is one thing i can tell you – if I can do it so can you. It felt great to induct and inspire people to get moving , especially the ones that have never exercised in their life.However, […]

Why, When and Who to marry

My husband never likes me calling him my husband but prefers to be referred always as his partner. For him marriage is for society, the marriage-certificate a mere piece of document that cannot qualify someone’s love. He would have lived with me, had children with me, supported my dreams, provided for me and protected me […]

3 things to consider before you conceive

I know … I know… all titles these days sound similar with 3 things to do, 5 steps to consider and …. you know…so on and so forth. But as a woman who has recently embarked on the journey to motherhood, I can say with experience that these 3 things really helped me where I am […]

Do we really need so many C-section baby deliveries?

Personally I am dead against c-section deliveries unless it absolutely necessary and it’s imperative to save the baby and the mother involved. However, within my circle of cousin sisters and friends , I have seen a upswing of c-section babies due to pregnancy related complications and interestingly more women in my close circle have opted […]

Fit Hour by Preeti Rao and Healthy Active Lifestyle Workshop, Kolkota

Come and experience this workshop when we host it the next time. The workshop is designed to educate and inspire one and all on the benefits of physical exercise specially in a community setting. Learn proper body posture and basic exercises that you can do without the fear of injury. Get Inspired. Get Motivated. Fit […]

Fit Hour by Preeti Rao

The last two fit hours has been immensely gratifying. I am touched by the warm and affection I have received as I embark on the journey to promote Healthy Active Lifestyle through the Herbalife forum. Many of the participants in the Fit Hour have never ever exercised in their life. This community based set up […]

Experiencing a paradigm shift in wellness

To all my friends in CIIS, USA, my dear friends in India and around the globe- Was invited as a key speaker at a Doctor’s Forum and presented my model for wellness in India. The talk was well received and appreciated. Slowly and steadily I crave the way forward by being a part of a […]

FMPC 2013 – First National Conference on Family Medicine and Primary Care

It’s imperative to bring back the essence of family medicine and primary care for a truly ‘well’ country. I support the conference and its endeavors. Three cheers to Dr. Raman for his efforts! India is moving towards Universal Health Coverage (UHC) and National Health Mission (NHM). Multi-skilled and competent primary care providers and their knowledge […]